Food Hacks on Erectile dysfunctions!

There are many aging effect we all wished to ward or never wished to it in first place, but they are inevitable. But erectile function is something that can happen before one even hit to the age. There are many factors that can cause there are many factors that can cause such alignment and lifestyle, loosely followed diet, health conditions and the medication are some of the most blamed factors. Indeed modern medical science has many treatment options that can make you able to cause you erection on either temporary or permanent basis.

Much like any other health complication and alignments, a properly tuned diet can also be effective tool to prevent such condition and even better the odds to cure it. but mind that, diet can help you prevent, but in case of you are already diagnosed with ED, following diet items would just act as nutritional supplement and yet you needed prescribed treatment course to be followed:

Garlic: though not so favorite condiment in the dietary list but garlic can significantly increase testosterone levels, which is literally a fuel hormone for libido and even cause a stern erection. There are many researches that backed the fact that, garlic is one of the best tools to regulate blood and hormones flow in the body, which is essential if you restore erectile functioning.

Citrus food: The fact that such fruits are potent source of vitamin C, that can also help you maintain and regulate blood pressure, while hike up artery-relaxing nitric oxide. And besides that they are also a rich source of bioflavonoid quercetin which can increase arterial nitric oxide levels and reduce blood pressure. And lemon is one universally availed fruit that can be added in almost every dish you wished to spice up.

Beets: Being the staple ingredient in almost any salad you can imagine it is potent source of natural nitrates that converts to nitritines via the bacteria in your tongue, and eventually goes into nitric oxide in your gut. The equation is, more you consume nitrate-rich foods that got released into your bloodstream, the better erection you’d have. And apparently beet is one of the foods with highest natural nitrate content.

Blueberries: Just take any barriers and yet they are beneficial to our health, some way or other, and blueberries in particular are advantageous for ED conditions as they are dense in just the right nutrients for improving erectile quality naturally. Their antioxidant content is impressive, but more importantly, they also contain the erection boosting flavonoids and phenols like quercetin, resveratrol, proantocyanidin and good old vitamin C. Though it takes frequent consumption of blueberries to be effective, but then we all love eating such berries once a while.

Dark Chocolate: It is being called an aphrodisiac for no reason! But you have to be little wise about chocolate you’ll be buying as you should shop for the dark chocolate that contains more cocoa as typical dairy chocolate. And in case if you want to make it more effective, then try harder and buy raw cacao products, as they are healthiest and most nutritious foods you can consume, and they can be considered an optimal food for harder erections too.

Pomegranate: It is one of the ultimate foods to consume and it is better in organic for then canned one. It is so raved for being effective on ED condition as it cause greater reduction in arterial plaque, while increased nitric oxide levels and drops in blood pressure, increased amount of cells responsible for healthy arterial wall function and also reductions in the “bad” LDL-cholesterol and its rate of degradation by oxidization. Indeed it makes sense to eat one pomegranate at least once in a week.

Indeed, it would be better if you seeks doctor’s suggestion and ask for a reason specified diet to better the chances!

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